Cool Weight Lose Fat Excercises

Training intervals are very important for your lose fat exercise regimen. Research has shown that long slow cardio doesn't work that well for fat burning. Those same studies also showed that short burst exercise works better help you lose weight. For most people the word interval is a scary thing. I don't blame them some trainers make it far too complicated for people that do not have much experience with intervals.  

I have great news exercises like sprints can be done by anybody, from beginners to experts. Usually, I recommend that people use the exercise bike for the interval training workout want to know why? Well it's because it's so easy to transition between the hard and easy modes of the machine. Don't forget you'll need some extra warm-up for the sprinting intervals. 

When I run a treadmill I do it in short bursts I transitioned from jogging to sprinting, then when I'm done I  do a series of stretches. Don't worry if you're not fit enough you can modify your workout to your level. Just make sure you have a full day of rest in your workout week. I recommend doing intervals at least 3 to 4 times a week. 

I'm going to show you three detail interval training exercises below hope you like it. 

Workout #1 

Begin with a 5 minute warm up, exercising at a little harder than what you'd do for a regular cardio pace. For example, if you generally do 4.5 mph, then do 4.7 mph for 4 minutes. 

This would be at a subjective 6/10 intensity level. So if you’re regular cardio was at a 5/10, then think about that intensity and then go a little bit higher. This will allow you to exercise harder than you normally would if you went for 30 minutes straight. 

After 3 minutes at a 7/10 intensity, it is very important to take it down to a nice, easy 3/10 intensity for your recovery. Trust me remain at this pace for 2 minutes and it will allow you to work really hard when you take it back up to the 6/10 intensity. 

Try doing this for a total of 3 total intervals of hard and easy, counting as one. Bring it to an end with a 6 minute cool down. This interval training exercise will last a slightly over 20 minutes. 

Workout #2 

This interval training exercise is a little more difficult than the first one mention. Finish your warm up and then do 90 seconds at a 7/10 intensity. This will almost tire you out after 90 seconds at this velocity, and then

follow with a 2 minute recovery at a 4/10 intensity. Finish for a total of 5-6 intervals, followed by a 6 minute cool down, lasting about of 20-25 minutes. 

Workout #3 

This is a very high intensity cardio workout. To complete workout #3, you will execute 20 minutes of straight cardio at a 5-5.6/10 intensity. So this would be something that tires you out after 15 to 20 minutes or something you couldn't do for 25 minutes. Once more, start with a 5 minute warm up, 15 to 20 minutes of cardio, and follow that with 5 minutes of cool down. 

Try doing each lose fat exercise at least once per week at the end of your resistance training exercises and you'll lose fat fast.